Chef's Pick
10 min.
500 cal.
2 serv.
Mild
Cook time: 10 minutes
Break salmon into bite-size pieces
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep for 2-3 min, then add ½ cup water, cover + let steam 3 more min; set aside
Heat skillet over med-high + warm grains with 1 tbsp water for 2 min
Turn off heat, add in broccoli + mix in 2-4 tbsp sauce; then top with salmon
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
25g
33
Saturated Fat
4g
18%
Trans Fat
0g
30mg
10%
988mg
43%
52g
19%
Dietary Fiber
8g
27%
Total Sugars
7g
Included 5g added sugars
10%
22g
15%
8%
18%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.