Chef's Pick
10 min.
500 cal.
2 serv.
Mild
Cook time: 10 minutes
Break salmon into bite-size pieces
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep for 2-3 min, then add ½ cup water, cover + let steam 3 more min; set aside
Heat skillet over med-high + warm rice mix with 1 tbsp water for 2 min
Turn off heat, add in broccoli + mix in 2-4 tbsp sauce; then top with salmon
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
20g
26
Saturated Fat
3g
13%
Trans Fat
0g
30mg
10%
808mg
36%
58g
22%
Dietary Fiber
9g
31%
Total Sugars
8g
Included 5g added sugars
10%
23g
15%
7%
20%
14%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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