Gingery Salmon + Mushroom Stir-Fry with Broccoli Florets

Chef's Pick

Gingery Salmon + Mushroom Stir-Fry with Broccoli Florets

  • 32 min.

  • 460 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 32 minutes

Heat 1 tbsp oil over med-high; pat salmon dry, season with salt/pep + sear 5 min per side; remove salmon from pan, wipe out oil + add ½ cup sauce to pan; add salmon, cover + cook 3-5 min til internal temp is 160°

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in a skillet over high + cook undisturbed 3 min; then sauté 3-4 min + season with salt/pep + set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min; add ¼ cup water, cover 3-5 min

Add veggies to pan with salmon + stir to coat with sauce; divide between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

460

Calories

26g

Fat

19g

Carbs

5g

Fiber

39g

Protein

7g

Sugars

Calories per serving

460

Total Fat

26g

34

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

210mg

10%

Total Carbohydrates

19g

7%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 5g added sugars

10%

Protein

39g

Vitamin D

80%

Calcium

8%

Iron

13%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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