Gingery Smoked Salmon + Brussels Brown Rice Quinoa Blend Bowl

Chef's Pick

Gingery Smoked Salmon + Brussels Brown Rice Quinoa Blend Bowl

  • 10 min.

  • 520 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Break salmon into bite-size pieces

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high + cook brussels + salt/pep for 5-6 min until tender, stirring minimally to brown

Add everything to bowls + mix in or drizzle on 1-2 tbsp sauce per bowl—mmm, looks tasty

Nutrition

Servings: 2

Amount per serving

520

Calories

21g

Fat

66g

Carbs

7g

Fiber

21g

Protein

9g

Sugars

Calories per serving

520

Total Fat

21g

27

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

940mg

41%

Total Carbohydrates

66g

24%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 5g added sugars

10%

Protein

21g

Vitamin D

15%

Vitamin A

6%

Vitamin C

120%

Calcium

5%

Iron

19%

Potassium

18%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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