Gingery Smoked Salmon + Brussels Lentil Quinoa Rice Mix Bowl

Chef's Pick

Gingery Smoked Salmon + Brussels Lentil Quinoa Rice Mix Bowl

  • 10 min.

  • 390 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Break salmon into bite-size pieces

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high + cook brussels + salt/pep for 5-6 min until tender, stirring minimally to brown

Add everything to bowls + mix in or drizzle on 1-2 tbsp sauce per bowl—mmm, looks tasty

Nutrition

Servings: 2

Amount per serving

390

Calories

8g

Fat

57g

Carbs

11g

Fiber

25g

Protein

5g

Sugars

Calories per serving

390

Total Fat

8g

11

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

760mg

34%

Total Carbohydrates

57g

21%

Dietary Fiber

11g

40%

Total Sugars

5g

Included 1g added sugars

2%

Protein

25g

Vitamin D

15%

Vitamin A

6%

Vitamin C

120%

Calcium

5%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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