Gingery Spiced Tofu + Broccoli Rice Bowl

Chef's Pick

Gingery Spiced Tofu + Broccoli Rice Bowl

  • 13 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat skillet over med-high + add rice with 1 tbsp water; stir minimally 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high + cook broccoli + salt/pep for 3-4 min, then add ½ cup water, cover + let steam for 3-4 more min; set aside

Warm up tofu bites in skillet (about 1 min)

Add everything to bowls + mix in or drizzle on 1-2 tbsp sauce per bowl—yum

Nutrition

Servings: 2

Amount per serving

600

Calories

24g

Fat

72g

Carbs

24g

Protein

7g

Sugars

Calories per serving

600

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

883mg

39%

Total Carbohydrates

72g

27%

Dietary Fiber

8g

27%

Total Sugars

7g

Included 5g added sugars

10%

Protein

24g

Vitamin D

0%

Calcium

22%

Iron

28%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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