Chef's Pick
15 min.
660 cal.
2 serv.
Mild
Cook time: 15 minutes
Heat skillet over med-high + add rice with 1 tbsp water; stir 2 min until warm + add to bowls
Heat 1 tbsp oil in skillet over med-high, slice tofu in half + sear 1-2 min per side; set aside
Chop broccoli in 1-inch bits + heat 1 tbsp oil in skillet over med-high; cook with salt/pep 2-3 min; add ½ cup water, cover + steam 3-4 min; set aside
Add all to bowls + mix in 1-2 tbsp sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
660
32g
42
Saturated Fat
4g
20%
Trans Fat
0g
0mg
0%
868mg
38%
74g
27%
Dietary Fiber
12g
43%
Total Sugars
10g
Included 8g added sugars
16%
21g
0%
27%
31%
13%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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