Pat dry tuna steaks with paper towels, season generously with salt/pep + pour on 2-4 tbsp sauce; heat lightly oiled skillet over med/high and sear steaks 2 min per side for med-rare* (if width of steak is less than 1-inch reduce by 1 min on one side)

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Divide everything between plates + enjoy!

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna