Gluten Free Spaghetti + Chick'n Tenders with Zucchini + Vegan Cheese

Chef's Pick

Gluten Free Spaghetti + Chick'n Tenders with Zucchini + Vegan Cheese

  • 26 min.

  • 1040 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 26 minutes

Wash tomatoes + zucchini chop into bite size pieces; set aside

Boil a large pot of salted water, add half the box of pasta + cook 10 min or til al dente, drain + return to pot

Heat 1 tbsp oil in skillet over med-high; add zucchini, salt/pep + sauté 3-4 min; add 2 tbsp water, add tomatoes + reduce heat, cover + steam 3-4 min; drizzle on oil + add to pasta

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side til crispy + hot; lower heat push tenders together in the pan to create a layer + add ½ cup of cheese to top cover pan + heat for 1-2 min until cheese melts

Divide pasta to plates + serve cheesy tenders along side

Nutrition

Servings: 2

Amount per serving

1040

Calories

44g

Fat

134g

Carbs

9g

Fiber

30g

Protein

7g

Sugars

Calories per serving

1040

Total Fat

44g

57

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

660mg

29%

Total Carbohydrates

134g

49%

Dietary Fiber

9g

33%

Total Sugars

7g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

14%

Iron

21%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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