Go-To Teriyaki Tofu Fried Rice

Chef's Pick

Go-To Teriyaki Tofu Fried Rice

  • 10 min.

  • 660 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet; warm 1 min until hot

Heat a skillet with 1 tbsp oil over med; sauté rice 3-4 min, stirring often until hot; stir in tofu to combine

Wash + thinly slice scallions; divide to plates + top each with scallions—how easy was that?

Nutrition

Servings: 2

Amount per serving

660

Calories

21g

Fat

87g

Carbs

6g

Fiber

35g

Protein

14g

Sugars

Calories per serving

660

Total Fat

21g

27

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

720mg

32%

Total Carbohydrates

87g

32%

Dietary Fiber

6g

22%

Total Sugars

14g

Included 12g added sugars

24%

Protein

35g

Vitamin D

0%

Calcium

44%

Iron

38%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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