Good Morning Sweet Potato Hash with Liquid Egg Whites

Chef's Pick

Good Morning Sweet Potato Hash with Liquid Egg Whites

  • 21 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 21 minutes

Microwave 2 sweet potatoes in their wrappers on high 6-8 min (flipping halfway thru); chop into ½-inch cubes

Meanwhile, heat 2 tbsp oil in skillet over medium; thinly slice ½ of onion + sauté 5-7 min til softened; add half the kale + cook 2-3 min until wilted; add remaining kale + cook 2-3 min til wilted; set aside

Heat 2 tbsp oil in skillet over med-high + add layer of potatoes with salt/pep; sear undisturbed 3-5 min til golden

Add kale, onions, 1 cup of eggs + salt/pep to skillet; cook undisturbed til eggs begin to set, 1 min; use a spoon to stir eggs til curds form + no liquid remains, 1-2 min; sprinkle hash with 4-6 tbsp cheese

Nutrition

Servings: 2

Amount per serving

630

Calories

34g

Fat

56g

Carbs

12g

Fiber

28g

Protein

14g

Sugars

Calories per serving

630

Total Fat

34g

44

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

430mg

19%

Total Carbohydrates

56g

21%

Dietary Fiber

12g

43%

Total Sugars

14g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

20%

Iron

12%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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