Gouda Black Bean Burger on GF Bun with Guacamole

Chef's Pick

Gouda Black Bean Burger on GF Bun with Guacamole

  • 8 min.

  • 620 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Add 1 slice gouda to each burger; let melt 1-2 min

Toast 2 buns until warm + golden

Assemble each burger with 1 container guac + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

620

Calories

26g

Fat

76g

Carbs

15g

Fiber

18g

Protein

9g

Sugars

Calories per serving

620

Total Fat

26g

34

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

1050mg

46%

Total Carbohydrates

76g

28%

Dietary Fiber

15g

54%

Total Sugars

9g

Included 5g added sugars

10%

Protein

18g

Vitamin D

6%

Calcium

14%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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