Gouda Chicken Burger on GF Bun with French Onion Sauce

Chef's Pick

Gouda Chicken Burger on GF Bun with French Onion Sauce

  • 8 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in a skillet over medium; cook burgers 10 min, flipping every 1-2 min to avoid burning until hot + fully cooked

Add 1 slice gouda to each burger; let melt 1-2 min

Toast 2 buns until warm + golden

Assemble burgers with 4 tbsp french onion + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

590

Calories

32g

Fat

48g

Carbs

2g

Fiber

29g

Protein

6g

Sugars

Calories per serving

590

Total Fat

32g

42

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

1200mg

53%

Total Carbohydrates

48g

18%

Dietary Fiber

2g

8%

Total Sugars

6g

Included 6g added sugars

12%

Protein

29g

Vitamin D

6%

Calcium

14%

Iron

12%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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