Gouda Chicken Burger on GF Bun with Smoky BBQ Sauce

Chef's Pick

Gouda Chicken Burger on GF Bun with Smoky BBQ Sauce

  • 8 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in a skillet over medium; cook burgers 10 min, flipping every 1-2 min to avoid burning until hot + fully cooked

Add 1 slice gouda to each burger; let melt 1-2 min

Toast 2 buns until warm + golden

Assemble each burger with 1 bbq sauce + all remaining ingredients

Nutrition

Servings: 2

Amount per serving

630

Calories

38g

Fat

47g

Carbs

1g

Fiber

28g

Protein

8g

Sugars

Calories per serving

630

Total Fat

38g

49

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

110mg

37%

Sodium

1130mg

50%

Total Carbohydrates

47g

18%

Dietary Fiber

1g

4%

Total Sugars

8g

Included 7g added sugars

15%

Protein

28g

Vitamin D

6%

Calcium

12%

Iron

14%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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