Grain-Free Fried Cauli Rice

Chef's Pick

Grain-Free Fried Cauli Rice

  • 14 min.

  • 530 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender; set aside

Heat 1 tbsp oil in skillet over med-low + pour in ½ container eggs + salt/pep, then cook undisturbed until eggs around edges begin to set, about 1 min; continue cooking, using a spoon to stir eggs until curds form + no liquid remains, 1-2 min

Add cauliflower rice, veggies + 6 tbsp sauce to eggs; cook while stirring 2-3 min until hot; divide fried rice to plates

Nutrition

Servings: 2

Amount per serving

530

Calories

37g

Fat

22g

Carbs

3g

Fiber

19g

Protein

12g

Sugars

Calories per serving

530

Total Fat

37g

48

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

465mg

155%

Sodium

310mg

14%

Total Carbohydrates

22g

8%

Dietary Fiber

3g

11%

Total Sugars

12g

Included 8g added sugars

16%

Protein

19g

Vitamin D

0%

Calcium

15%

Iron

16%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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