Grain-Free Mango Parfaits

Chef's Pick

Grain-Free Mango Parfaits

  • 4 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Divide + spread 1 yogurt cup into 2 bowls; sprinkle ¼ cup granola onto each bowl; repeat a second layer with another yogurt cup + ½ cup granola, creating 2 layered parfaits

Nutrition

Servings: 2

Amount per serving

440

Calories

27g

Fat

38g

Carbs

9g

Fiber

13g

Protein

22g

Sugars

Calories per serving

440

Total Fat

27g

35

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

220mg

10%

Total Carbohydrates

38g

14%

Dietary Fiber

9g

33%

Total Sugars

22g

Included 18g added sugars

36%

Protein

13g

Vitamin D

0%

Calcium

4%

Iron

12%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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