Chef's Pick
10 min.
730 cal.
2 serv.
No Heat
Cook time: 10 minutes
Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls
Heat 1 tbsp oil in a skillet over high; pat steaks dry + sear on all sides for 1-2 min until warmed through; divide to bowls
Wash + dry ½ cucumber; thinly slice; divide to bowls along with the garlic sauce
Wash scallions, thinly slice crosswise + discard roots; use as garnish
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
730
39g
50
Saturated Fat
8g
40%
Trans Fat
0g
135mg
45%
850mg
37%
51g
19%
Dietary Fiber
1g
4%
Total Sugars
2g
Included 0g added sugars
0%
48g
0%
4%
24%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.