Chef's Pick
13 min.
500 cal.
2 serv.
No Heat
Cook time: 13 minutes
Boil a large pot of salted water, add ½ of the orzo + cook 10-12 min or until al dente, then drain; rinse under cold water + add to a large bowl
Wash + slice tomatoes in half; add to orzo
Cut onion in half from root to stem, peel + thinly slice ½ (or whole) of onion; add to orzo
Crumble ¼-½ the cheese onto orzo then drizzle on 2-4 tbsp dressing; toss all to combine then divide between plates—delish!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
25g
33
Saturated Fat
9g
45%
Trans Fat
0g
40mg
14%
520mg
23%
52g
19%
Dietary Fiber
4g
15%
Total Sugars
8g
Included 2g added sugars
4%
15g
0%
19%
11%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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