Greek Seared Lamb + Organic Brown Rice Bowl with Fresh Zucchini

Chef's Pick

Greek Seared Lamb + Organic Brown Rice Bowl with Fresh Zucchini

  • 10 min.

  • 770 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + 4 tbsp tzatziki

Nutrition

Servings: 2

Amount per serving

770

Calories

50g

Fat

46g

Carbs

3g

Fiber

33g

Protein

4g

Sugars

Calories per serving

770

Total Fat

50g

65

Saturated Fat

16g

80%

Trans Fat

2g

Cholesterol

110mg

37%

Sodium

490mg

22%

Total Carbohydrates

46g

17%

Dietary Fiber

3g

11%

Total Sugars

4g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

8%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.