Green Chile Blackened Chicken + Broccoli Bowl

Chef's Pick

Green Chile Blackened Chicken + Broccoli Bowl

  • 14 min.

  • 580 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 14 minutes

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice + set aside

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add rice to bowls, top with chicken + broccoli, then drizzle each with 1-2 tbsp sauce

Nutrition

Servings: 2

Amount per serving

580

Calories

13g

Fat

66g

Carbs

3g

Fiber

29g

Protein

1g

Sugars

Calories per serving

580

Total Fat

13g

17

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

980mg

43%

Total Carbohydrates

66g

24%

Dietary Fiber

3g

11%

Total Sugars

1g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

9%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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