Chef's Pick
13 min.
590 cal.
2 serv.
Medium
Cook time: 13 minutes
Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice + set aside
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning; set aside
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally
Add rice to bowls, top with chicken, broccoli + drizzle each with 1-2 tbsp sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
590
13g
17
Saturated Fat
2g
10%
Trans Fat
0g
70mg
24%
970mg
43%
71g
26%
Dietary Fiber
5g
18%
Total Sugars
3g
Included 0g added sugars
0%
31g
0%
7%
17%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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