Chef's Pick
14 min.
500 cal.
2 serv.
Medium
Cook time: 14 minutes
Heat skillet over med-high + add rice with 1 tbsp water; stir 2 min until warm + add to bowls
Slice 3 sausages into rounds, heat 1 tbsp oil in skillet over med-high + sear rounds for 1-2 min per side; set aside
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep for 3-4 min; add ½ cup water, cover + let steam 3-4 min
Add it all to bowls + drizzle on 1 tbsp chile
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
8g
11
Saturated Fat
2g
10%
Trans Fat
0g
75mg
25%
1220mg
54%
51g
19%
Dietary Fiber
5g
18%
Total Sugars
2g
Included 0g added sugars
0%
25g
0%
9%
19%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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