Chef's Pick
19 min.
500 cal.
2 serv.
Medium
Cook time: 19 minutes
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls
Heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 minutes until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; add to bowls
Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; slice + add to bowls
Drizzle on 1-2 tbsp chile per bowl + enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
17g
22
Saturated Fat
4g
20%
Trans Fat
0g
75mg
25%
760mg
34%
50g
19%
Dietary Fiber
9g
33%
Total Sugars
2g
Included 0g added sugars
0%
35g
0%
19%
113%
7%
19%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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