Chef's Pick
16 min.
440 cal.
2 serv.
Medium
Cook time: 16 minutes
Heat skillet over med-high + add rice blend with 1 tbsp water; stir for 2 min until warm + add to bowls
Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side; slice + set aside
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep for 3-4 min; add ½ cup water, cover + let steam 3-4 min
Add everything to bowls + dollop on 1 tbsp chile
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
440
13g
17
Saturated Fat
2g
8%
Trans Fat
0g
90mg
30%
790mg
35%
51g
19%
Dietary Fiber
5g
18%
Total Sugars
2g
Included 0g added sugars
0%
35g
0%
6%
13%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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