Green Chile Scrambled Eggs Protein Bowl

Chef's Pick

Green Chile Scrambled Eggs Protein Bowl

  • 19 min.

  • 540 cal.

  • 4 serv.

  • Medium

Ingredients
Instructions

Cook time: 19 minutes

Tear corner of 2 grain pouches to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide rice to bowls

Chop 2 packages of broccoli into 1-inch pieces + heat 2 tbsp oil in a 12-inch skillet or large pot over med-high; cook broccoli with salt/pep 4-5 min, then add ¾ cup water, cover, reduce heat + steam 4-5 more min; add to bowls

Heat 1 tbsp oil in skillet over med-low + pour in the carton of eggs + salt/pep, then cook undisturbed until eggs around edges begin to set, about 2 min; continue cooking, using a spoon to stir eggs until curds form + no liquid remains, 2-4 min; remove from pan immediately

Divide all to bowls then drizzle on 1-2 tbsp green chile per bowl

Nutrition

Servings: 4

Amount per serving

540

Calories

25g

Fat

53g

Carbs

24g

Protein

2g

Sugars

Calories per serving

540

Total Fat

25g

33

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

395mg

132%

Sodium

660mg

29%

Total Carbohydrates

53g

20%

Dietary Fiber

9g

33%

Total Sugars

2g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

12%

Iron

27%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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