Green Chile Seared Bison with Organic Potatoes & Cauliflower

Chef's Pick

Green Chile Seared Bison with Organic Potatoes & Cauliflower

  • 18 min.

  • 590 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat 1 tbsp oil in a skillet over high; pat meat dry, season with salt/pep + sear undisturbed 2 min; flip + cook, turning often, 1-2 min until browned (meat keeps cooking after being removed, be sure not to overcook for best results)

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

590

Calories

28g

Fat

44g

Carbs

7g

Fiber

49g

Protein

4g

Sugars

Calories per serving

590

Total Fat

28g

36

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

430mg

19%

Total Carbohydrates

44g

16%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 0g added sugars

0%

Protein

49g

Vitamin D

0%

Vitamin C

45%

Calcium

5%

Iron

46%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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