Green Chile Seared Lamb with Sweet Potato & Cauliflower Florets

Chef's Pick

Green Chile Seared Lamb with Sweet Potato & Cauliflower Florets

  • 14 min.

  • 660 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 14 minutes

Microwave sweet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

660

Calories

39g

Fat

48g

Carbs

10g

Fiber

33g

Protein

12g

Sugars

Calories per serving

660

Total Fat

39g

50

Saturated Fat

12g

60%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

560mg

25%

Total Carbohydrates

48g

18%

Dietary Fiber

10g

36%

Total Sugars

12g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

5%

Iron

17%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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