Chef's Pick
11 min.
520 cal.
2 serv.
Medium
Cook time: 11 minutes
Heat skillet over med-high + add grains with 1 tbsp water; stir minimally 2 min until warm + add to bowls
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook with salt/pep for 2-3 min, then add ½ cup water, cover + let steam for 3 more min; set aside
Warm up tofu bites in skillet (about 1 min)
Add everything to bowls + drizzle on 1 tbsp chile per bowl
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
520
23g
30
Saturated Fat
4g
18%
Trans Fat
0g
0mg
0%
1133mg
50%
57g
21%
Dietary Fiber
10g
36%
Total Sugars
2g
Included 0g added sugars
0%
26g
0%
23%
28%
16%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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