Green Chile Wild Cod Enchiladas with Shredded Mozzarella Cheese

Chef's Pick

Green Chile Wild Cod Enchiladas with Shredded Mozzarella Cheese

  • 30 min.

  • 470 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 400° + line a sheet pan with foil; cut onion into thin slices, add fish + onions to pan + drizzle with 2 tbsp oil, salt/pep + fave seasonings; bake 8-12 min until firm, opaque + cooked through; using a fork, flake fish into bite-size pieces, mix with 4 tbsp sauce + salt/pep

Lightly oil a small baking dish; divide fish + onions among 4 tortillas + roll up; place tortillas seam side down in baking dish + top with 4 tbsp sauce

Cover dish with foil + bake 10 min; remove foil, sprinkle on ½ cup cheese + bake 10 min until cheese is hot + bubbling

Nutrition

Servings: 2

Amount per serving

470

Calories

23g

Fat

37g

Carbs

4g

Fiber

37g

Protein

4g

Sugars

Calories per serving

470

Total Fat

23g

30

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1280mg

56%

Total Carbohydrates

37g

14%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 0g added sugars

0%

Protein

37g

Vitamin D

8%

Calcium

48%

Iron

8%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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