Chef's Pick
17 min.
670 cal.
2 serv.
No Heat
Cook time: 17 minutes
Heat oven to 425°; chop broccoli in 1-inch pieces + spread on sheet pan; drizzle on 1 tbsp oil, salt/pep + bake 15 min or until tender
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
Divide ingredients + 6 tbsp cheese to 2 wraps; roll up + enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
670
44g
57
Saturated Fat
11g
56%
Trans Fat
0g
100mg
34%
530mg
24%
30g
11%
Dietary Fiber
7g
25%
Total Sugars
1g
Included 0g added sugars
0%
38g
80%
9%
16%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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