Chef's Pick
9 min.
770 cal.
2 serv.
No Heat
Cook time: 9 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
Mix ½-pack of arugula with 1 tbsp oil + salt/pep
Toast 2 buns until warm + golden
Divide goddess sauce between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
770
54g
70
Saturated Fat
9g
45%
Trans Fat
0g
80mg
27%
490mg
22%
36g
14%
Dietary Fiber
5g
18%
Total Sugars
4g
Included 2g added sugars
4%
38g
80%
10%
10%
12%
17%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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