Green Goddess Salmon Sandwich on Pretzel Bun with Arugula + Sweet Potato

Chef's Pick

Green Goddess Salmon Sandwich on Pretzel Bun with Arugula + Sweet Potato

  • 9 min.

  • 1340 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Mix ½-pack of arugula with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide goddess sauce between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1340

Calories

105g

Fat

66g

Carbs

5g

Fiber

40g

Protein

10g

Sugars

Calories per serving

1340

Total Fat

105g

135

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

530mg

24%

Total Carbohydrates

66g

24%

Dietary Fiber

5g

18%

Total Sugars

10g

Included 3g added sugars

6%

Protein

40g

Vitamin D

80%

Vitamin A

10%

Vitamin C

10%

Calcium

13%

Iron

23%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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