Green Goddess Trout with Brown Rice + Snap Peas

Chef's Pick

Green Goddess Trout with Brown Rice + Snap Peas

  • 14 min.

  • 740 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in a skillet over med-high (get that pan hot otherwise, the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in a skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender

Divide all to plates; drizzle green goddess over fish

Nutrition

Servings: 2

Amount per serving

740

Calories

47g

Fat

49g

Carbs

5g

Fiber

35g

Protein

4g

Sugars

Calories per serving

740

Total Fat

47g

61

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

390mg

17%

Total Carbohydrates

49g

18%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

35g

Vitamin D

110%

Vitamin A

8%

Vitamin C

75%

Calcium

12%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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