Green Goddess Tuna Sandwich on Pretzel Bun with Rainbow Veggies

Chef's Pick

Green Goddess Tuna Sandwich on Pretzel Bun with Rainbow Veggies

  • 9 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Mix ½-pack of rainbow veggies with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide goddess sauce between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

730

Calories

41g

Fat

52g

Carbs

4g

Fiber

40g

Protein

8g

Sugars

Calories per serving

730

Total Fat

41g

53

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

500mg

22%

Total Carbohydrates

52g

19%

Dietary Fiber

4g

15%

Total Sugars

8g

Included 3g added sugars

6%

Protein

40g

Vitamin D

0%

Calcium

11%

Iron

25%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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