Grill-less Mediterranean Seasoned Grilled Chicken Breast Plate

Chef's Pick

Grill-less Mediterranean Seasoned Grilled Chicken Breast Plate

  • 13 min.

  • 300 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Microwave sweet potato in wrapper on high 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

Meanwhile, wash, then slice one zucchini into ¼-inch rounds; heat 1 tsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; set aside

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through

Divide everything between 2 plates + dollop on 1-2 tbsp tzatziki per plate—yuuum

Nutrition

Servings: 2

Amount per serving

300

Calories

7g

Fat

25g

Carbs

4g

Fiber

34g

Protein

8g

Sugars

Calories per serving

300

Total Fat

7g

9

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

570mg

25%

Total Carbohydrates

25g

10%

Dietary Fiber

4g

15%

Total Sugars

8g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

11%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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