Grill-less Mediterranean Grilled Breast Chicken Plate

Chef's Pick

Grill-less Mediterranean Grilled Breast Chicken Plate

  • 13 min.

  • 510 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Microwave sweet potatoes in wrapper on high 6-8 min (caution, that's a hot potato!); carefully cut in halves, then set aside

Meanwhile, wash, then slice one zucchini into ¼-inch rounds; heat 1 tsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; set aside

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through

Divide everything between 2 plates + dollop on 1-2 tbsp tzatziki per plate—yuuum

Nutrition

Servings: 2

Amount per serving

510

Calories

23g

Fat

44g

Carbs

7g

Fiber

33g

Protein

11g

Sugars

Calories per serving

510

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

300mg

14%

Total Carbohydrates

44g

16%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

2%

Iron

3%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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