Grilled BBQ Pork Chops + Fresh Pineapple Salsa with Original BBQ Sauce

Chef's Pick

Grilled BBQ Pork Chops + Fresh Pineapple Salsa with Original BBQ Sauce

  • 15 min.

  • 870 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat grill to high + oil grates; brush ½ of pineapple with 1 tbsp oil; grill 6 min with lid closed, flip + grill 6-8 min more til charred + softened; dice pineapple

Meanwhile, rub chops with 1 tbsp oil, salt/pep (+ fave seasonings); grill 9 min with lid closed + flip halfway til cooked thru; rub each chop with 2 tbsp sauce in last 2 min

Tear corner of rice to vent + heat in microwave 90 sec

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; dice ½ of onion; toss pepper, onion + pineapple with 1 tbsp oil + salt/pep; divide rice + pork to plates; top pork with pineapple salsa

Nutrition

Servings: 2

Amount per serving

870

Calories

39g

Fat

89g

Carbs

3g

Fiber

40g

Protein

27g

Sugars

Calories per serving

870

Total Fat

39g

50

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

810mg

36%

Total Carbohydrates

89g

33%

Dietary Fiber

3g

11%

Total Sugars

27g

Included 12g added sugars

24%

Protein

40g

Vitamin D

0%

Calcium

6%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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