Grilled Boneless Pork Chops Chop + Broccoli Teriyaki Ramen

Chef's Pick

Grilled Boneless Pork Chops Chop + Broccoli Teriyaki Ramen

  • 17 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; set aside

Meanwhile, bring water to a rolling boil in a large pot; add ramen, gently mix to separate + cook for about 2 min until tender; strain + set aside

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; slice pork into bite-sized pieces + return to skillet

Add broccoli, ramen + 6 tbsp of sauce to pork; cook 1-2 min until hot; divide between plates—yum!

Nutrition

Servings: 2

Amount per serving

600

Calories

20g

Fat

66g

Carbs

5g

Fiber

37g

Protein

20g

Sugars

Calories per serving

600

Total Fat

20g

26

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1560mg

68%

Total Carbohydrates

66g

24%

Dietary Fiber

5g

18%

Total Sugars

20g

Included 18g added sugars

36%

Protein

37g

Vitamin D

0%

Calcium

9%

Iron

23%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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