Chef's Pick
5 min.
480 cal.
2 serv.
No Heat
Cook time: 5 minutes
Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; slice into bite-size pieces
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls
Divide chops to bowls + top each with ¼ cup salsa
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
480
14g
18
Saturated Fat
4g
20%
Trans Fat
0g
75mg
25%
770mg
34%
50g
19%
Dietary Fiber
3g
11%
Total Sugars
3g
Included 0g added sugars
0%
28g
0%
2%
12%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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