Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, slice + divide to bowls

Thinly slice 3 cucumbers; add to a bowl along with ½ a thinly sliced onion add a drizzle of oil + some vinegar, toss in slices of avocado; divide to bowls