Grilled Chicken Cauliflower Rice Bowl with Tzatziki & Green Beans

Chef's Pick

Grilled Chicken Cauliflower Rice Bowl with Tzatziki & Green Beans

  • 11 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide grains between bowls; top with veg, protein then a drizzle of sauce

Nutrition

Servings: 2

Amount per serving

630

Calories

52g

Fat

16g

Carbs

5g

Fiber

31g

Protein

6g

Sugars

Calories per serving

630

Total Fat

52g

67

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

450mg

20%

Total Carbohydrates

16g

6%

Dietary Fiber

5g

18%

Total Sugars

6g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Vitamin A

4%

Vitamin C

20%

Calcium

14%

Iron

26%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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