Chef's Pick
5 min.
430 cal.
2 serv.
No Heat
Cook time: 5 minutes
Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; slice or leave whole
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Divide chicken + rice between plates—looks good!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
430
10g
13
Saturated Fat
2g
8%
Trans Fat
0g
90mg
30%
490mg
22%
50g
19%
Dietary Fiber
2g
8%
Total Sugars
1g
Included 0g added sugars
0%
35g
0%
5%
4%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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