Grilled Chicken with Broccoli and Zhoug

Chef's Pick

Grilled Chicken with Broccoli and Zhoug

  • 11 min.

  • 400 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 11 minutes

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add 1/2 cup water, cover + steam 3 min; set aside

Microwave 2 sweet potatoes in their wrappers on high 12-14 min flipping halfway through (caution, that's a hot potato!); carefully cut in half, then set aside

Add 4 tbsp sauce to main or sides

Nutrition

Servings: 2

Amount per serving

400

Calories

11g

Fat

48g

Carbs

9g

Fiber

33g

Protein

9g

Sugars

Calories per serving

400

Total Fat

11g

15

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

500mg

22%

Total Carbohydrates

48g

18%

Dietary Fiber

9g

33%

Total Sugars

9g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

6%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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