Grilled Kale Pesto Mediterranean Chicken Breast Sandwich + Fries

Chef's Pick

Grilled Kale Pesto Mediterranean Chicken Breast Sandwich + Fries

  • 30 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Place rack in top third of oven, add sheet pan + preheat oven to 475°; peel (or don't peel!) potato, cut into ¼-½-inch sticks, mix with 2 tbsp oil + salt/pep; carefully remove hot pan from oven, spread fries onto pan + bake 15 min; flip fries over, reduce heat to 425° + bake 10-15 min more until golden

Meanwhile, heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through

Toast 2 buns until warm + golden; spread each bun with 1-2 tbsp pesto

Add chicken to buns + any tasty extras; serve fries on the side, yum!

Nutrition

Servings: 2

Amount per serving

450

Calories

11g

Fat

54g

Carbs

3g

Fiber

36g

Protein

6g

Sugars

Calories per serving

450

Total Fat

11g

15

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

410mg

18%

Total Carbohydrates

54g

20%

Dietary Fiber

3g

11%

Total Sugars

6g

Included 4g added sugars

8%

Protein

36g

Vitamin D

0%

Calcium

2%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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