Grilled Lamb Chops + Onions with Tzatziki with Seasoned Jasmine Rice

Chef's Pick

Grilled Lamb Chops + Onions with Tzatziki with Seasoned Jasmine Rice

  • 13 min.

  • 720 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Preheat grill to high + oil grates; cut off the stem of 1 onion, discard outer skin, then carefully slice onion into ¼ to ½-inch rounds; drizzle with oil + salt/pep; grill 5 min with lid closed, flip + grill 4-6 min until charred + slightly softened

Meanwhile, rub lamb with 1 tbsp oil + salt/pep; grill 3-5 min per side with lid closed, until charred + cooked through

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to plates

Divide lamb chops + grilled onions to plates then dollop each with 2 tbsp tzatziki—looks good!

Nutrition

Servings: 2

Amount per serving

720

Calories

31g

Fat

63g

Carbs

2g

Fiber

30g

Protein

5g

Sugars

Calories per serving

720

Total Fat

31g

40

Saturated Fat

13g

65%

Trans Fat

1g

Cholesterol

105mg

35%

Sodium

710mg

31%

Total Carbohydrates

63g

23%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

11%

Iron

10%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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