Chef's Pick
14 min.
540 cal.
2 serv.
No Heat
Cook time: 14 minutes
Heat skillet over med-high, add grains + 1 tbsp water; warm 2 min + add to bowls
Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side until warm; slice + set aside
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 5-6 min until tender, stirring minimally to ensure browning
Add all to bowls + drizzle each with 1-2 tbsp dressing
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
540
25g
33
Saturated Fat
4g
20%
Trans Fat
0g
90mg
30%
690mg
30%
45g
17%
Dietary Fiber
9g
33%
Total Sugars
4g
Included 1g added sugars
2%
38g
0%
6%
120%
5%
17%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.