Grilled Mediterranean Chicken Breast with Bacony Brussels

Chef's Pick

Grilled Mediterranean Chicken Breast with Bacony Brussels

  • 23 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 23 minutes

Preheat oven to 400°, mix halved brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min til golden

Microwave sweet potato in wrapper on high 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

Heat skillet over medium; add 2-4 bacon strips + cook, flipping frequently, til browned + cooked, 4-6 min; let cool slightly + break into large pieces; mix into brussels

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side til warm; add all to plates

Nutrition

Servings: 2

Amount per serving

430

Calories

9g

Fat

44g

Carbs

8g

Fiber

46g

Protein

9g

Sugars

Calories per serving

430

Total Fat

9g

12

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

570mg

25%

Total Carbohydrates

44g

16%

Dietary Fiber

8g

29%

Total Sugars

9g

Included 0g added sugars

0%

Protein

46g

Vitamin D

0%

Calcium

2%

Iron

8%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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