Grilled Mediterranean Chicken Breast with Brussels + Corn Salad

Chef's Pick

Grilled Mediterranean Chicken Breast with Brussels + Corn Salad

  • 12 min.

  • 360 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 1-2 min per side until warmed through, then set aside

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning; set aside

Bring black bean salad to room temperature, or warm up

Assemble ingredients on plates + enjoy!

Nutrition

Servings: 2

Amount per serving

360

Calories

10g

Fat

34g

Carbs

9g

Fiber

39g

Protein

8g

Sugars

Calories per serving

360

Total Fat

10g

13

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

970mg

43%

Total Carbohydrates

34g

13%

Dietary Fiber

9g

33%

Total Sugars

8g

Included 2g added sugars

4%

Protein

39g

Vitamin D

0%

Vitamin A

9%

Vitamin C

150%

Calcium

12%

Iron

32%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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