Grilled Pesto Seasoned Chicken Breast with Crispy Brussels

Chef's Pick

Grilled Pesto Seasoned Chicken Breast with Crispy Brussels

  • 22 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices + 1 tbsp oil

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 5-6 min until tender, stirring minimally; set aside

Heat a clean, lightly oiled skillet over med-high; rub 1-2 tbsp pesto onto each chicken breast + heat in skillet 1-2 minutes per side until warm

Divide everything between 2 plates—et voilà!

Nutrition

Servings: 2

Amount per serving

460

Calories

10g

Fat

35g

Carbs

8g

Fiber

32g

Protein

5g

Sugars

Calories per serving

460

Total Fat

10g

13

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

580mg

26%

Total Carbohydrates

35g

13%

Dietary Fiber

8g

29%

Total Sugars

5g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

5%

Iron

16%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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