Chef's Pick
15 min.
290 cal.
2 serv.
Mild
Cook time: 15 minutes
Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm; add to bowls
Heat 1 tsp oil in skillet over med-high; wash one pepper, cut off stem + remove seeds, then cut into bite-size pieces + sauté 4-5 min or until tender; add to bowls
Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; slice + add to bowls
Add 1-2 tbsp sauce to each bowl + enjoy
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
290
16g
21
Saturated Fat
4g
20%
Trans Fat
0g
75mg
25%
490mg
22%
10g
4%
Dietary Fiber
2g
8%
Total Sugars
2g
Included 0g added sugars
0%
25g
0%
11%
9%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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